Take back control of your screen time

Screen Time Mastery Program

We all know we ought to spend less time on our phones. Most of us want to.

But it's hard.

Because they're engineered for addiction.

6 Weeks
Research-based tools
You get to experiment with what works
I'll refund you if I haven't helped you get significant change

I offer you a 6-week program of well-tested [science backed] strategies along with an experimentation-based process of figuring out which things work specifically for you -- and if I don't manage to help you, you get your money back.* so there's no real risk for you

t's not an easy fix. It takes work on your part - trial and error - to find sustainable change. I'm here to guide you to something that works.

The good news is you'll get an experimentation process you can keep using for the rest of your life - it doesn't just apply to screens.

Find out more

Hi, I'm Jonas :)

I might look like a hippie, but I care about being professional - providing real value to people requires competence!

I'm obsessed with what it means to be a wise/good person and live a good life. I then try my best to pass on the wisdom I find through facilitating workshops & retreats, public speaking, coaching, and courses.

So far what I've found is to be of help to others, and look for joy and gratitude. Again, sounds hippie-dippy but science consistently shows it works.

I embrace being a rational hippie though - spiritual and also deeply committed to the Effective Altruism path; to make the world as much better as I can - and using science/being analytical about what actually makes the biggest difference.

Who is this guy and what does he do!

Testimonials

Working with Jonas is transformative. It's like he has this x-ray vision to see you in ways you don't see yourself yet.

-Sagi

Jonas fosters a supportive atmosphere, demonstrating empathy for the struggles associated with change and development.

He's emotionally intelligent, asks good questions and smoothly adapts his methods to what makes sense for the individual instead of stubbornly clinging onto initial beliefs. His mindset is explorative, respectful and curious.

-Sheila

Jonas has walked through darkness and turned it into light, and you can feel that in how he goes through life.

The way he helped me was like a guide walking beside you. He offers tools and perspective, never answers, and is trusting you to find your own path.

He is warm, thoughtful, and genuinely cares about people.
We basically need more people like him.

-Melis

Working with Jonas has been highly valuable. He is an emotionally intelligent, well-read, and excellent listener who always provides open and honest feedback.

After our conversations, I consistently leave with more clarity about what I want and how to achieve it in a healthy, sustainable, and joyful way.

-Til

In our conversations, Jonas created and held a safe space that helped me leave a state of fear and explore my own thoughts and emotions with wonder.

Within this space, I experienced a kind of connection with others and with myself that I hadn't known before.

He doesn't "solve my problems"; rather, he holds the space that allowed me to do so myself.

-Nicole

I am a coach myself, and I was struggling to launch my business and get an income. Jonas helped me drop into my heart and find clarity on what to do.

I have now been paid more by a single client than I have received at once anywhere else in my life - and I have several more actively working with me.

-Ida, holistic coach