Take Control of Screen Time Through Experiments, Not Willpower
I want to help you redesign your digital habits using iterative experiments. You’ll track real data, apply proven behavioral science, and step by step adjust your routines until your tech finally supports your life—rather than running it.
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As soon as it's released
You're not weak for struggling.
Most of us do
Structure & format
- 6 weeks
- Weekly group sessions
- Meet in small groups in-between to put things into practice
- Online forum/group where you can ask questions & share learnings as we go along
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Key parts of the program
- Replace the function, not the activity: Identify what your use gives you, and find healthier ways of giving it to yourself
- An experimentation process you can use the rest of your life. It's a method that works with anything you want to explore or change.
- Go the way together: You'll be in a small group where you will put things into practice and support each other
- Guided exercises: Most of the time, what we need for change is experience, not more information.
- Lots of tools: There are many well-tested things that have worked for other people - use these for inspiration and experiment!
Key outcomes you can expect
- Significant reduction in your regretful screen use & wasted time
- More space for what matters: Space for hobbies, relationships, rest, and meaningful projects.
- More peace and presence in your life: your loved ones will feel that - and so will you. Screens make us feel stressed.
- If it doesn't work, you get a refund*
*[A note on the money back: join at least 4/6 sessions. We'll have a call where you tell me exactly what didn't work and what you tried - so at least I can learn from you]